One of the most frequently asked questions that someone new to fitness will ask is “What supplements should I take?” The answer to that isn’t a simple one: you don’t need to take any supplements, especially when you are a beginner; However, supplements can be very good for your fitness. Many people are concerned with supplements and their side effects. All the supplements mentioned here are all natural and are present in normal diets. Supplements are only there to supplement our diets.
The first supplement that a starter should begin taking is a whey protein supplement. Whey protein is an extremely fast absorbing protein and because of that is the best protein to take after a workout, when all your muscles are in need of protein to rebuild themselves. Whey can also be consumed early in the morning after your body has undergone around 8 hours of fasting. Whey should not be mixed with milk as milk slows down the absorption rate that whey protein is so famous for. Whey should be mixed with water and dextrose and maltodextrin postworkout.
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