To some people, the holidays are a time when unwanted or unwelcome guests come. And these guests are stress and depression. And it isn’t really surprising. The holiday season requires a lot of work to pull off the perfect Hallmark holiday. It is because of this pressure that people find themselves in front of tons of demands work, gift shopping, party planning, cooking, cleaning, caring for elderly parents or children on school break, among a million different things to do. This means goodbye to rest and relaxation over the holidays.
Well, the worrying ends here. With a little practical planning, you can minimize the holiday stress and depression. This means more time to enjoy the vacation the coming holidays are offering.
When the holiday stress is at its peak, it becomes difficult to stop and compose yourself. Here are some tips you can try to rid yourself of holiday stress:
1.Acknowledge your feelings. Don’t force yourself o be happy during the holidays even if you’ve just lost a loved one or if you’re feeling sad that you can’t spend the holidays with your loved ones. It’s OK now and then to take time just...
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