Adding fats to your diet is essential if you want to live a healthy lifestyle that results in feeling and looking great, but it has to be the right kind of fats. Essential fatty acids fall within this category and are a crucially important addition to anyone’s diet.
Omega-3 essential fatty acids are made up of two components: DHA (which stands for docosahexaenoic acid) and EPA (eicosapentaenoic acid).
The best source of DHA and EPA are fish, especially salmon, seaweed, shellfish and algae. Furthermore, you can also get omega-3’s from unrefined whole grains, dark & leafy greens and certain nuts and seeds like walnuts, flaxseeds and pumpkin seeds. This second group contains ALA (alpha linolenic acid) which your body then converts to EPA and DHA.
Your best bet, however, is to get your omega-3’s from seafood because your body converts only about 15 percent of dietary ALA to EPA and much less to DHA.
What do you do if you don’t like, and absolutely refuse to eat, seafood? Well, fortunately you can get omega-3’s in capsule form. Not everyone’s stomach can handle these capsules, but try them out for one month....
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