The Atkins Diet & How You Can Lose Weight Quickly

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The Atkins Diet & How You Can Lose Weight Quickly & Easily

Toronto, ON May 27, 2007 – How does steak with eggs and bacon or cheddar cheese omelet sound to you? Or what about avocado cream soup made with real cream? These rich foods are allowed as part of the Atkins diet, which was developed by Dr. Atkins some years ago.

The Atkins diet allows you to lose weight with a low-carbohydrate food intake. Youll not only be on the road to better heart health and memory function, but youll also feel satisfied and full. You dont have to starve or be hungry on the Atkins diet.

The Atkins diet is based on the notion that overweight people eat too many carbohydrates. Our bodies burn both carbohydrates and fat for energy. Carbohydrates are used first. By reducing the carbohydrate intake and eating more protein and fat, our bodies are forced to lose weight by burning stored fat more efficiently.

The Atkins diet is also known as the Atkins Nutritional Approach. It is the most marketed and well-known low-carbohydrate diet. It was developed by Dr. Robert Atkins in the 1960s from a diet he read about in the Journal of The American Medical Association....

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