The Basics of Pilates Exersise and Training System

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The Pilates exercise and training system is a popular fitness program that is known to focus on stretching, strengthening and balancing of the different areas of the body. It makes use of a system or sets of body specific exercises that is practiced along with focused breathing patterns. The exercises also help in teaching proper breathing awareness while doing them. This fitness system also helps aid spine alignment. The exercises in the Pilates system also aim to strengthen the deep torso muscles that is more commonly known as the “core”.

History of Pilates The Pilates system was first developed by a German by the name of Joseph Pilates sometime during the First World War. In the system that is now widely known by his last name, the aim was to help improve the rehabilitation program being provided for the returning war veterans. This type of fitness regimen was proposed the make use only of a few and precise movements. This makes it a more convenient fitness regimen especially for injured soldiers. The said fitness system makes do with more emphasis on control and form, adding a mental aspect to fitness. A primary aim then was to help injured soldiers to...

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