The benefit of green tea

| Total Words: 318

It is a miracle. People have been drinking green tea as treatment for everything from weight loss to curing cancer to skin problems.

In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study showed that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%.

The rich presence of catechin polyphenols, particularly epigallocatechin gallate (EGCG) is the reason why green tea has so many health benefits. A powerful antioxidant, EGCG can not only inhibit the growth of cancer cells but can also destroy them without harming healthy cells.

Also another benefit of green tea is its ability to lower down cholesterol levels and improve the ratio between good (HDL) cholesterol and bad (LDL) cholesterol. This is a leading cause of strokes and heart attacks.

Green tea has greater health benefits compared to other Chinese teas like oolong and black tea, which come from the plant Camellia sinensis. What makes green tea different is the process by which it is made. Green tea owes much of its health benefits to how the Camellia sinensis...

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