Weight lifting is an excellent sport to enter into seriously or have as a hobby to keep your body in top shape. Whether you choose to participate in competitive weight lifting or only do a few repetitions using light weights with your exercise program, you should learn the proper weight lifting techniques to keep your from injury. Many individuals are afraid to begin a weight lifting program simply because the tools and techniques may seem foreign. Fear notlearn the proper techniques and reap the benefits of your hard work.
1. Work With a Trainer
If you wouldnt dream of replacing your cars radiator without the help of a mechanic, then why should you attempt to begin a weight lifting program without help of a professional trainer? Many individuals over look this excellent resource when it comes to learning about proper exercise techniques. Working with a trainer will not only allow you to completely understand the necessary tips, he or she will also come up with a program that will accomplish all your goals and needs.
2. Use a Spotter
Regardless how much weight you are using in your weight lifting routine, failing to use a spotter can result in...
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