If you eat less than 3 meals a day looks like you don’t care about your body. Spending most of your time eating or snacking plus forgetting to take your 1 hour exercise…
I don’t need to mention what would be the effect, but I strongly recommend you to read carefully these 3 eating plans, described bellow, and select the one you like most and think it’s easy to follow.
Plan 1
Eat your breakfast, kiss your kids and go to work. Don’t even think about food before the lunch-time. You will say: “This is easy, lunch is my first meal for the day.” OK, but how many times you eat after lunch? I am not talking about your main meals, I am talking about snacks. If you have a solid breakfast perhaps you won’t need candies, cookies etc. between lunch and dinner.
At dinner eat only low calories foods and take a walk with your family. Enjoy yourself, forget about food. When you are back at home go to bed earlier than normal, so you can’t get hungry again for the rest of the day.
Plan 2
If you are like me and most of my friends, you just don’t have time for breakfast. I need to...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
