The question that usually follows ‘what is the best protein supplement’ is ‘when should I use protein supplements?’ In reality, because you need so much protein, you should be using the best protein supplements every single day.
The average bodybuilder needs about 1 gram of protein for each pound of bodyweight. You can have slightly less than this as well, but not much less. If you weigh 180 pounds, you need about 180 grams of protein a day. It doesn’t sound like much, right? We aren’t talking about calorieswe are talking about grams of protein. 180 grams of protein is more than you think!
What you must remember that protein isn’t the only thing that you will be taking in. If it were, 180 grams may not seem like such a big deal. But when you combine that 180 grams of protein, with all of the other nutrients that you need throughout the day, for a well balanced diet, it really is a lot.
So, how can you consume that much protein in a 24 hour period? You use the best protein supplements that you can find, and combine them with regular meals. The best protein supplements are protein shakes, protein bars, and protein...
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