Although there are a number of possible factors that may lead to snoring, there are several main causes that are most commonly believed to be the root cause of this nighttime nuisance.
One of the leading causes of snoring is obesity, which is also linked to other health problems. Therefore, many physicians recommend a well-balanced program featuring both diet and exercise to not only prevent snoring, but to improve their overall health.
When it comes to sleeping positions, many people simply look for comfort. While this is a very important part of getting a quality nights sleep, individuals who suffer from snoring often need to look for much more than just comfort. Sleeping on your side may be one way of curbing your snoring problem. When an individual sleeps on their back, the tissue in the back of the throat tends to relax and often restricts the airway. When this occurs, snoring may be a result. Therefore, side sleeping is a possible remedy.
As the years go by and age seems to creep up on all of us, snoring is often not far behind. In fact, one of the leading factors that cause snoring is age. Some researchers believe that the skin in an individuals...
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