Diet is one of the most important components of a diabetes care and maintenance regimen. Using the diabetic food exchange list is an excellent way to ensure a healthy meal each time. It also helps expand your choices when preparing or choosing a menu.
What is the Diabetic Food Exchange List?
The diabetic food exchange list is a system that makes up the structure of your personal diabetes meal plan. It is quite useful especially if you’re looking for variety in your diet without sacrificing the necessary elements that are required for your condition. This way, you can take a look at several types of foods available and then decide which ones to use for a particular meal without worrying you might be using the wrong type of food or food combination.
How Does It Work?
In the diabetic food exchange list, foods are grouped into several basic types – fruits, dairy and dairy products, starches, meat and meat substitutes, sugars, et cetera. The exchange list will tell you how much of each food in each group you can eat while maintaining your daily recommended calories because calorie information is included with each food portion.
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