The Many Faces of Stress
Stress affects each individual differently, according to the cause and its effects. Therefore, there are different kinds of stress as recognized by clinical and research studies. It is important for an individual to recognize the cause of stress in order to know how to deal with it, and hopefully reduce stress levels. Moreover, each type of stress have different approaches to treatment.
Basically, there are three known types of stress: acute stress, episodic acute stress, and chronic stress. However, a fourth kind psychological stress is also becoming more prevalent and is considered as a legitimate type of stress.
Acute Stress
This is the most common form of stress, which results from the pressures one is subjected to in their everyday life. In small doses of acute stress, it can actually be beneficial to an individual. Think of athletes that are about to compete in an event. They experience acute stress, which triggers the production of adrenaline and giving them a burst of energy needed to perform their best.
The symptoms for this type of stress are easily recognizable and mostly affects a person only in a short...
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