If you are having trouble sleeping, and you dont already have a regular exercise program, you should start one if you want to sleep better. Exercise is beneficial to sleep in several ways. For example, exercise raises the body temperature rhythm and allows your body temperatures to peak at a higher level. This, in turn, increases your energy level during the day, so youll feel more motivated and alive. And just as body temperature reach its maximum at a higher level through exercise, the bodys temperature will also drop further and more easily. This lets you sleep more deeply without interruption.
A regular exercise routine prevents your bodys temperature rhythm from remaining relatively level throughout the day. With an appropriate body temperature rhythm, you will find that you can get a deep sleep even if youve had a stressful day or cant perform your regular exercise on a certain day. Exercise also delays the drop in the bodys temperature in the evening, and this delay lets you remain awake and alert for a longer time without feeling drowsy or tired. And, as everyone knows, exercise is a great stress reliever, and stress is one of the main reasons for the development...
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