During a conversation earlier today, a formerly svelt young lady said that she had given up on the idea of exercise, because to have a body worth the trouble, it would take three or four hours a day.
Novice writers complain that in order to build their careers, it would take six or seven hours a dayso what is the point!
And more times than I could count, stressed-out acquaintances have said that they would love to meditate, but dont have the time.
It is time we explode these falsehoods. The truth is that misconceptions like the above can completely steal your chances for health, happiness and success.
The truth is that you can get started on a fantastic fitness regimen in only an hour a week. Further, a focused writer can create a novel in a year in only an hour a day. And gigantic strides can be made toward stress relief in only five minutes a day. THAT is the playing field: give yourself five minutes, and you can cut your stress in half. Give yourself an hour a week, and you can have health and fitness. An hour a day can jump-start a career.
1) Five Minutes a day. Five times a day, for just sixty seconds, stop and breathe slowly and...
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