The goal of human life, according to yogis and sages, is to unite ones individual consciousness with the Supreme Consciousness. This union of ones small I with the Cosmic I is also known as yoga. Anyone who has ever tried to meditate knows that achieving the final goal of yoga is not as easy as it sounds. Many people, in fact, give up the pursuit before they reach the goal. Despite this seeming difficulty there is a simple technique that can put the achievement of ultimate bliss within the reach of everyone.
Before I reveal the greatest secret of the universe it is useful to understand how the process of meditation actually works. As you think, so you become is the principle upon which meditation is based. If you think about something that is limited or small, then your mind becomes small.
On the other hand, if you forget about the physical world around you, turn your attention within and begin concentrated thinking on an infinite object your mind begins to expand. If you continue the process in a systematic way, regularly every day, then your individual consciousness will one day merge with the Supreme Consciousness.
The greatest obstacle on this path is...
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