The health benefits of alfalfa are largely unsupported scientifically, although there is plenty of anecdotal enthusiasm for it. Alfalfa is highly nutritious, containing approximately 16% protein, and 8% of minerals like calcium, iron, potassium, and magnesium. It also contains small amounts of the vitamins A, D, E, and K.
Alfalfa is believed to support the immune system, help in normalizing blood clotting, assist with the absorption of nutrients, alleviate hot flushes, cleanse the blood, and promote heart health.
New research also found that alfalfa sprouts and other sprouted vegetables (like broccoli and clover sprouts), may help protect new cells from DNA damage. In the trial conducted on human cells in vitro, researchers at the University of Ulster’s School of Biomedical Sciences found that whilst sprouts didn’t improve the health of already damaged DNA, it did protect cells from new damage. DNA damage is a biochemical indicator of cancer.
However, there are a few things to consider before adding a lot of sprouts to your diet, or supplementing with alfalfa.
Sprouts can harbor bacteria that leads to food poisoning. This is particularly...
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