The Hallmark of Performance Anxiety

| Total Words: 564

Not everyone can comfortably speak or perform in front of a lot of people. Some may find it quite a frightening experience that they want to avoid at all costs. Performance anxiety, also known as a stage fright, is characterized by an intense anxiety and paranoia that occurs before, during, and after a performance.

Performance anxiety affects even the most seasoned professional speaker or performer. You can just imagine what goes on inside a person’s head prior and during a job interview, a public speaking engagement, a class or job presentation, a musical performance, or any situation or activity that would put you in front of an audience.

While some people have the ability and presence of mind to remain cool and composed, most of us are geniuses as far as coming up with all the negative thoughts that may happen before and/or during a performance.

This debilitating fear may depend on the context of the performance. A presenter’s level of anxiety may vary with respect to the size and status of the audience, the novelty of the situation, whether it is an individual performance, or as part of the group, the cultural context of the situation, and...

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