The Hardest Thing To Do In Quitting Is Staying Away

The Hardest Thing To Do In Quitting Is Staying Away From Cigarettes

Smoking is an addiction that is developed when one has this unmanageable reliance on cigarettes affecting negatively the entirety of a persons health once it is stopped. But this does not mean that quitting smoking is impossible; only that it is hard to succeed in doing so.

It is a known fact that smoking is dangerous to the health of smokers. Aside from the changes in the appearance of smokers (stained teeth, fingers and hair), smoking also decreases blood flow to the farthest point in a persons body (hands and feet) making temperatures in these area lower compared to other parts of a persons body.

The nicotine by smokers from cigarettes also causes shivers and trembling because of its effect on nerve-muscle joints. It also constricts arteries causing heart problems. Smoking also destroys air sacs and narrows blood vessels in the lungs causing problems in the blood circulation to the lungs, not to mention a risk in developing lung cancer.

Other than the usual physiological effects of smoking there are also psychological problems caused by this addiction. One common problem that...