I am sure that most people realise that there are many benefits of exercising on a regular basis, most of these people however still choose not do so. This article gives information on how our health can benefit from this exercise which hopefully will encourage more people to start.
I am one of the many people who basically finds it hard to gain any inspiration to exercise. I have over the past couple of years started a fitness routine and have not only enjoyed it(to my surprise) but have never felt so healthy.
It is a strange situation, the thought of starting the exercise is like a choir, but afterwards I feel brilliant. Despite this, I then find it hard to begin to exercise again on the next day. It is weird!
The benefits of exercise:
Helps to lower levels of stress
Helps to improve posture
Helps people to sleep
Helps you to gain stronger muscles
Increases heart and lung efficiency
Lowers the risk of heart disease and lung disease
Helps overall circulation
Helps to reduce blood pressure
Helps people to lose weight
Helps to reduce depression
Helps to reduce cholesterol...
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