The Health Of High Fiber Cereals

| Total Words: 395

The thought of eating a high fiber cereal makes some people cringe. It’s probably because for a long time those cereals did not taste much better than chipped cardboard. There have been many studies that all point to the very important benefits to your health from eating whole grains.

With these studies at the forefront of the health food industry, other cereal producers have gone to great lengths to join in the production of whole grain, high fiber cereals. This has made the selection of high fiber cereals almost confusing in their quantity but does insure that the consumer can find a cereal which is both tasty and healthy. The really high percentage fiber products are still somewhat lacking in the taste department, but those with good taste and sufficient fiber are plentiful.

The cereals with the most fiber are typically the all bran type cereals. Cereals such as Fiber One, All Bran, and 100% Bran are some of the highest in fiber. Cereals like Grape Nuts, Raisin Bran, and Kashi are not as high in fiber but certainly make up for the decreased fiber with taste. A person who wants to eat high fiber cereals needs to learn to read the nutrition labels on the...

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