The Heart Effect: Startling New Information About How Music Affects Your Health
Twenty-four young, healthy test subjects lay quietly in a university lab, listening to carefully chosen music through headphones, as doctors and technicians hovered around them meticulously measuring their vital signs. The study concluded quickly and the subjects returned to their normal everyday lives. But as the researchers began sifting through the data, something new and interesting began to emerge.
We’ve known for some time that music is a powerful relaxation tool. Music can decrease anxiety levels, lower blood pressure and heart rate, and change stress hormone levels. It affects your respiration, reduces muscle tension, increases endorphin levels, and boosts your immune system. The effect of music is so powerful, hospitals around the world use music to reduce stress in patients waiting for surgery.
Now there’s fresh evidence on the power of music to affect our health. Researchers at Italy’s University of Pavia recently confirmed that music changes your heart rate, breathing, and blood pressure. But as they analyzed their data, they found something new,...
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