The Importance Of A Multi Vitamin

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Most multi vitamin products recommend that an individual take one tablet daily with a glass of water, preferably after a meal. Multi vitamin supplements can be found at most drug stores, but are also commonly found in retail locations.

Unlike most medications, an individual does not have to have a full stomach when taking a multi vitamin. Most packaging, however, does recommend that a multi vitamin tablet be taken after a meal. If a multi vitamin contains certain ingredients, they may be recommended to be taken just prior to a meal or on an empty stomach for better absorption.

The best way to begin a daily multi vitamin routine is to select a certain time each day and begin taking the tablet on a schedule. For instance, many people prefer to take one tablet following dinner every day. If done consistently, this will become a regular part of their day and they will be less likely to forget to take their multi vitamin. Other people, who prefer to take a tablet at different times of the day, may stand a better chance of forgetting if they are not on a schedule.

When taking any type of vitamin product, including a multi vitamin, consumers should carefully read...

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