Why is blood sugar so important for your body? Energy. Thats right. Blood sugar provides the body with energy that your body needs to function properly. Glucose (comes from sugar) helps fuel and replenish the body so that it processes like it should. Besides giving your body energy and stabilizing it, you may ask, Why is blood sugar really important? Heres why: High or low levels of blood sugar can actually be hazardous to your health. Unusual amounts of blood sugar can lead to sweating, dizziness, confusion, shaking, seizures, a fast heart rate, and other complications. A couple of well-known blood sugar disorders are Diabetes and hypoglycemia.
Blood sugar levels can depend on
(1) overeating
(2) unhealthy eating
(3) lack of exercise
(4) stress
(5) medication and
(6) by disease or infection.
Now youre probably thinking, Whats the best way to combat all that? A healthy diet and exercise will help you maintain normal blood sugar levels. Choosing the right foods to eat and exercising regularly will balance your blood sugar levels so they dont skyrocket on you. This doesnt mean you...
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