Have you ever considered the importance of water?
Did you know that water accounts for over 70% of your body? We are comprised mostly of water. And further more, our blood mineral content is strikingly similar to salt water.
A healthy water intake can help us in many ways.
– You can think better. A fully hydrated brain actually works better.
– Strength increases. Did you know that your muscles work better when your body is fully hydrated?
– Immunity – even your immune system can function better.
– Flush junk out of your system. A fully hydrated body is better at getting rid of the things it DOESN’T need.
– You’d be amazed at how much more energy you can have when you drink adequate amounts of water.
There are just so many good reasons to take in a good and adequate supply of water. Needless to say, you can probably see why it is important to have clean water.
Advice from experts vary but it is generally agreed that the average person probably needs to take in 2 liters of water per day. Check with your physician before changing your intake though.
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