Soccer warm up exercises are the most frequent in pre match situations and training. theres no other type of exercise that a soccer player will spend more time with then with warm up. Professional teams usually spend around 30 minutes of their training sessions on a quality warm up, because this has three major effects on players, effects that we will discuss in the following paragraphs.
-Soccer Pre game Warm up Avoiding Injuries
Our muscles and tendons can easily cause problems if they are used at their fullest without a proper series of soccer warm up drills. The muscles work on the same principle as an elastic string would. Pull it slowly and the elastic will be able to stretch without problems, but if you pull it in one quick motion, theres a risk it might snap. Ok, your muscles wont just snap if you use them intensely without the proper warm up, but theres a good chance you might strain them or develop other injuries.
Thats why a good part of soccer warm up drills includes stretching exercises, which slowly get your muscles used to the effort.
– The Importance of Soccer Pre game Warm up Higher Performance
Its not called warming up...
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