The Jedi Code: A Guide To Better Mental Health

| Total Words: 813

While entirely fictional, the enigmatic concept knowns as The Force is based on some very real principles. In the movie, Star Wars, the Force is often spoken of by members of a religious order called the Jedi. The warrior-priests of the Jedi Order served as the main proponents of what they believed to be the core concepts of The Force.

The concept and the order are fictional, but the principles by which the Jedi lived their lives are excellent guides to living one’s life, especially amidst all the chaos of the modern world. For as long as the Dark Side of The Force is equated not to evil but to negative influences in one’s life, the principles of the Jedi Code can easily be used to form a personal philosophy for living a good life, complete with a healthy mental attitude. Below you’ll find the core principles of the Jedi philosophy, and some ideas on how they can be adapted to the trials and tribulations of modern life.

There is no emotion; there is peace.

Being able to control one’s emotions was critical to a Jedi, as their tasks often required that they remain as objective as possible. Fear and anxiety can have negative effects...

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