If you’ve always wanted a sauna but were intimidated by the high electrical bills and intense temperatures generated by traditional saunas, you should investigate infrared saunas. They use a new technology with substantial advantages and they are increasingly popular.
The idea of a sauna, of course, is relaxation and rejuvenation. Traditional saunas do that by generating steam and high temperatures between 180 and 200 degrees Fahrenheit. Infrared saunas generate heat like the soothing heat of the sun, only without harmful ultraviolet rays. Technically, infrared is electromagnetic radiation with wavelengths longer than visible light and shorter than radio waves. Infrared penetrates the skin about an inch and a half deep and heats it directly. As a result, infrared saunas run at only 110 to 140 degrees Fahrenheit, but generate the same relaxation and health benefits, and then some.
For example, did you know that infrared saunas can offer pain relief as tissues are heated, blood vessels dilate? The result is a reduction in muscle spasms, stiffness in joints and general aches and pains from such conditions as fibromyalgia and arthritis. Similarly, the increased...
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