The Many Health Benefits of Coconut Oil

| Total Words: 410

Have you heard about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier. Coconut oil is safe to use, and does not turn to fat in your body. It raises the metabolism, so you burn more fat and have more energy. It does not increase your cholesterol, but actually helps lower it. Coconut oil is wonderful diet addition for just about everyone.

Coconut oil is full of healthy benefits. Next to mothers milk, it is natures highest source of medium chain fatty acids (MTCs), which raise the bodys metabolism, leading to weight loss. It has fatty acids such as lauric acid and monoglycerides, similar to mothers breast milk.

When lauric acid is consumed in the body, whether through mothers milk or coconut oil, it enhances the immune system to help the body fight infections, diseases, bad bacteria and yeast invasions. Lauric aid is known to be anti-viral, anti-fungal and anti-bacterial.

Coconut oil raises the metabolism, which helps people who are trying to lose weight and people suffering from thyroid problems. Coconut stabilizes the blood sugar levels,...

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