The Mediterranean Diet: What The Greeks Know About Healthy Cuisine
Is there a painless way to lower cholesterol and lose weight? Can you eat your way there? Oh sure, you might say; but wait, consider the merits of the Mediterranean Diet. Virgin olive oil may be the perfect replacement for butter and margarine.
The Mediterranean Diet: What the Greeks Know about healthy cuisine
If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. — Elbert Hubbard.
There are so many approaches to optimum wellness. Infomercials tell us about a variety of diet plans from pills and native plants to the benefits of liquid diets over conventional weight loss methods. What should you believe?
One of the clarion calls of caution is the old adage, If its too good to be true – it probably is.
The Mediterranean Diet relies solely on age old wisdom. Present research verification demonstrates that one mans daily meal is another mans trip to optimum wellness.
In Greece, certain symptoms of heart disease are among the lowest in the world. It would seem...
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