The potentials of yoga in helping you get better sleep
Many people believe that yoga is all about experiencing pure ecstasy through the union of the mind, the soul, and the body. But most yoga practitioners and teachers would agree that apart from providing relaxation and peace, yoga is about the seemingly limitless capability of a person to be in control and unite with him or her inner self. With this in mind, more and more peopleespecially those who are having trouble to get better sleepis using this activity.
Most yoga practitioners believe that in one way or another, the ancient discipline makes it possible for the breath, the mind, and the senses to unite in creating balance. As defined, the word yoga is a Sanskrit term which means union or joining. It is considered as almost an ambiguous term because it encompasses a wide range of purely physical disciplines to purely spiritual.
When people talk of yoga, the term asana is always mentioned. Asana is known as one of the eight types of yoga wherein mental and spiritual well being than are prioritized compared to physical endurance. Today, the two words have become almost synonymous to modern-day yogis...
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