Do you know that many people who successfully lose large amounts of weight and are also successful at keeping it off use a diary? This is no ordinary diary though. It is a food loss diary and using it can ensure total success no matter what your weight loss goal may be.
Never underestimated the power of a food diary. Using it daily will ensure you become much more conscious of your current bad eating habits. Through its use you can identify the cause of your weight problems.
So what is a food diary?
Well it is simply a small book you carry with you everywhere you go for at least two weeks. After this you can store it some place safe and refer to it three times a day.
So here is a quick explanation of a food diary:
Week 1.
In your diary on the first page note your current weight. Now for the rest of the week you must make a note of everything you eat during the day. This is why it is so important to carry the small book with you at all times. You must be disciplined in this. Every time you eat anything, even a small piece of meat or a nibble you must enter exactly what you ate and the time at which it was eaten. Then describe your...
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