The term baggage is definitely an overused pop psychology term in our culture. We use it to describe the excesses and useless junk we carry around with us from our worst childhood memories to when our romantic relationships went bad to all manner of past problems we can’t seem to shake or get rid of.
It’s as if we’ve packed away tightly all of these sorrows and frustrations and grief and resentments into metaphorical suitcases which we continue to carry around with us and which continue to define us and impact our belief systems through the lens of what we believe about the world.
That sucks, right? I mean, what a huge bummer. FORTUNATELY for you, you have come to the right place and this baggage can be checked and/or unpacked and the useless items we have carried along for so long can be discarded. It’s easier to repair than it might seem on the surface.
My first suggestion is to use try some tapping. If you’ve never heard me speak about this, stay tuned for an upcoming article on the subject.
Additionally, try this: Have an exploratory conversation with yourself, maybe on paper, maybe in your head, and focus on the...
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