You long for firmer muscles and smaller waist. Everybody does. Do you think you cant lose weight? Yes, you can. But the truth is you cant lose weight without a diet a plan.
Low Carb Diet
Weight-loss experts and diet plan authors all agree that much of our excess weight comes from the carbohydrates we eat, especially the highly refined or processed ones such as potatoes, baked goods, bread, pasta and other convenient foods. To aggravate the problem, few of us get enough exercise to ward off excess pounds.
The basic science behind the low carb diet is to limit the consumption of foods with a lot of carbohydrates. The low carb diet includes many popular weight-loss programs such as the Atkins, South Beach, Zone and Carbohydrate Addict Diet.
Does It Really Work?
One of the food groups which the body needs to survive are carbohydrates. Carbohydrates also referred to as carbs come in two types sugars and starches. Sugars are simple carbs usually sweet tasting like biscuits and sweets and easily digested. Whereas, starches are complex carbs found in bread, pasta, noodles and rice and take longer to digest.
The body transforms all these...
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