By this point, unless you just bought your television, computer, and newspaper subscription last week, youve probably already heard about omega-3 fatty acids. Nutritionists rave about them; cooks try to include them with every meal. Even food companies are getting in on the action (noticed any Omega-3 enriched products like eggs, oils, and dairy on your store shelves lately?).
One thing very few people know, however, is why omega-3 fats are good for you. Collectively our understanding of this wonderfat rarely goes beyond we need to eat more of it. This isnt the best course to take; you shouldnt load up on something in your diet until you know precisely why youre eating it. Did you know that omega-3 is a designation for several fatty acids, not just one? That, while it is incredibly good for you, it should be balanced by a healthy amount of omega-6? Read on to find out the skinny on this fat!
For starters, lets talk about the three major types of omega-3: alpha-lenolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). All three of these acids are polyunsaturated fats, and theyre considered essential fatty acidsmeaning we need them to...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
