Sleep is more important than most people would assume. It somehow rejuvenates the body, relaxes various internal systems, and helps the brain from going into a gradual state of self-destruction. A lack of sleep can bring side effects that range from the annoying and mundane, such as feeling a little light-headed, or the very risky, like a loss of alertness while driving. Mental health and physical well-being alike are both subject to some serious damage if someone regularly lacks sleep, with the effects often being readily apparent. However, some recent findings indicate that women may be risking more by not sleeping than men do.
Blood pressure levels, according to a recent British study, showed a sharp increase if a person regularly has less than adequate sleep. The cause of the lack of sleep, whether insomnia or stress, did not seem to bear much importance. However, a regular lack of sleep showed a sharper increase in blood pressure for women than for men. According to the study, a 42% increase in overall risk of increased blood pressure was found for the women who participated in the study, in comparison to the men, who only increased their risk by 31%. These findings...
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