The Top 3 Ways To Eat More Greens

| Total Words: 521

One of the central components of any healthy diet is eating a sufficient quantity of greens. Yet 95% of people who follow a health diet, do not consume enough green leafy vegetables.

I’ll admit, I often have trouble (or sometimes even lack the desire) to eat my greens. There are days when I just don’t eat enough of them. I know greens are good. I know I need to eat more greens but I just don’t do it.

And then I discovered a fun way to get more greens into my diet. Here are my Top-3 Ways to get more greens into your diet.

1. Make Green Smoothies

Green smoothies are great and my favorite way to consume a large quantity of greens! When I first heard about green smoothies I was a little skeptical about blending fruit and greens and was surprised by the result.

Here are some recipes from my ebook Smoothies for Optimal Health.

Berry Roman Smoothie

1 cup strawberries
2 whole bananas
1/2 bunch romain
1/2 to 1 cup water

Blend fruit and water. Add romaine lettuce. Enjoy.

Being Green Smoothie

2 cups fresh spinach
1 whole grated cucumber or carrot
2 whole bananas

To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...

Recommended Products You Might Like

5 Ways To Make 500 Personal Use Audio

Price: $2.97
Download Now

30 Ways To Market Using Social Media MRR Ebook

Price: $1.97
Download Now

20 Ways To Make An Online Income MRR Ebook

Price: $1.97
Download Now