Massage is probably the oldest and simplest existing form of medical care that it has been applied for relaxation, fitness, and other health purposes. Basically, massage therapy is a therapeutic technique that involves manipulation of the soft tissues of the body. It is the calming, therapeutic process of kneading, stroking, and pressing the different areas of the body to alleviate pain, relieve stress and tensions, or relax, stimulate and tone the body.
Well, as what most experts have said, massage, no matter how simple or complex the techniques involved, can really be a great healing system.
A number of massage techniques are available nowadays. The massage is commonly applied in different techniques and in different strokes. The techniques and strokes vary widely from the most delicate touch with the fingertips to the more focused deep tissue work. These techniques may even vary in speed as well as in pressure.
Below is a list of the top rated massage techniques. Read on for one of them might be the right option for you.
Deep Tissue Massage
The deep tissue massage, on the most basic, is a massage technique that focuses on the deeper layers...