It does not matter what you eat. Just dont eat a lot, exercise, and your weight will not be a problem.
There is scientific evidence that a vegetarian diet keeps that weight down, whereas meat eaters put it on. What you eat does matter.
You know that weight loss is an industry. A money-making industry with many claims to make:
Claims of weight loss pills, herbs and juices. Claims of exercise machines and exercise programmes. Claims of high-fat, no fat or lean diets.
Which work? Which do not? How to find those things that work? It is bewildering. And expensive!
The US FDA has warned against the effectiveness of a number of products that are being marketed. They include fat or starch blockers, weight loss chewing gum and body wraps.
Even weight loss earrings and spectacles are in this list. Perhaps the last one is effective when your friends wear them to look at you?
By contrast, vegetarians and vegans know what they eat and why they eat it. They save money and lose weight.
Weight loss of both your body and your wallet? Why not.
Vegetarian food production is inherently cheaper than...