The Truth Behind Fat Free Food – Do Not Be Tempted By The Ads
Fat free food has become a phenomenon. Everywhere you go signs yell fat free as if to suggest that the food you are going to eat is healthier and less fattening. Many of us assume that fat free food is actually not fattening at all. A sad result of the fat free craze is people putting those extra pounds without realizing why.
The word fat has many meanings. Two of them are fat in the food we eat and fat that we put on our bodies as a result of eating too much bad nutrition and not enough exercise. It is unfortunate that the word fat is used to describe these two totally different meanings. Because the same word carries those meanings many of us tempt to believe that as a result of eating fat free food we will not gain fat on our bodies.
The truth is that eating fat does not necessarily mean that this fat will be put on our bodies as extra pounds. Fat has more calories per gram than many other ingredients. Eating a lot of fat means consuming much more energy than our body needs and extra energy means the body turning this energy into layers fat reserves. It is really the energy in the fat...