Just about every body builder knows how important balanced and proper nutrition is to building mass. Taking in the right amount and types of calories and burning them off at the optimum rate is the essential foundation for growth. We’re talking about fuel here — real body fuel. Protein and complex carbohydrates generally make up the bulk of the serious body building menu, with an emphasis on fish, egg whites, chicken, and powders for the protein supply, as well as pasta or rice among the most common choices for carbs. The old adage is true: put the right things in and get the right results out.
But what about some less common body building foods? How can you add a little diversity to your diet by choosing some less well-known items to supplement your nutritional selections so that you can develop even more dramatic gains? Simple! Consider these three food choices to diversify your menu in order to help maximize your development:
Onions
Raw onions are a very significant source of quercetin, which is a powerful antioxidant. Antioxidants are believed to help protect the body from damage done by free radicals, which can be a byproduct of intense...
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