Meditation is easy to do and can give you an instant feeling of calmness and relaxation.
This mediation technique is simple and very effective and only takek you a few minutes to learn and will help you relax away from the stresses of everyday life.
A definition accepted in most dictionaries for meditation is, continuous and profound contemplation or musing on a subject or series of subjects of a deep or abstruse nature. Meditation can provide you with inner strength and you are going to be much happier.
This is really reflection.
Meditation generally involves where one consciously discounts wandering thoughts and fantasies, and calming and focusing the mind, while controlling the breath, and sensory awareness.
There is one meditation anyone can do, and by doing it, one’s life force itself comes under control; ones senses turn off, and the mind becomes quiet. Then the peace and realization that comes from true meditation comes to the practitioner.
What is the name of this meditation, and how is it done? Even spoken over and over, the syllables mergeso one is saying SohamsohamI am He, He am Iit is a prayer and a meditation...
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