As we all know, some of the most common New Years Resolutions are to lose weight, to stop smoking, to save money, and so on. Instead of resolving to do things that can cause you stress, this new year, why not resolve to be happy?
Find out what makes you happy
Take a few minutes to write down the things that make you happy. Is it your family? Your job? Taking time to golf, play piano, watch movies, or other leisure activities? Just focusing on what makes you happy could help you realize: are you not giving yourself enough time to be happy? Sometimes this relates directly to the amount of sleep that you get.
Find out what makes you unhappy
Are there things in your life that make you unhappy? Your boss? Your bills? There are any number of things in life that can make you stressed, angry, sad, or otherwise unhappy. Take a moment to write down things in your life that make you unhappy.
Pick a target
Look at the things in your life that make you unhappy. Choose one of them and resolve to fix that situation. If dealing with your in-laws makes you unhappy, let your spouse know that you wont answer the phone when they call. Simply...
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