The following three inspirations were adapted from A Daily Dose of Happiness, and they represent three key ways to increase our happiness.
1. FORGIVING FOR HAPPINESS
We like to think we are better than our friends below us in the food chain, such as the octopus and the snail. After all, we have love. We feel happiness. We have empathy. We have a conscience. We can reason.
We can also hold onto grudges.
Grudges are, in fact, prickly little creatures that worm their way into our hearts. Holding onto them is a self-defeating exercise.
Fortunately, forgiveness is also uniquely human. Forgiveness cleanses the spirit. Forgiveness let’s us get on with enjoying our lives instead of being preoccupied with someone else’s. Forgiveness opens the door to happiness.
2. SUPPORTING FOR HAPPINESS
When things seem to be very bleak, it does not take much to lift someone’s spirits. Sometimes all it takes is to let somebody know they are not alone.
That is why it is so important to smile at people, especially if they look down. And if you know what is weighing the person down, let them know they are not alone....
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