Is there a change you want to make in your life but you’re stuck and stymied by it?
Perhaps you’re at that point in midlife where you long to find something entirely different to do with the rest of your life but you’re not taking action to discover what that might be. Maybe you already know what you want to do in the next chapter of your life but you’re not doing it. You might want to exercise more or eat healthier foods.
Whatever the change is, it’s one you’ve not (yet) been able to make.
Sometimes change comes easily and naturally; we explore, experiment, learn, improvise, adapt. Sometimes change is difficult; we try and try and try to change — and we fail. When that happens, we may blame and criticize ourselves or just give up or tell ourselves we don’t really care anyway. We begin to feel hopeless, helpless, and powerless.
It’s Not Just You
In his book, “Change or Die” Alan Deutschman cites studies showing that even when patients are faced with death if they don’t make changes (such as stop smoking, exercise, eat healthier) only ONE in TEN is able to make the...
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