Weight Loss Extreme – what is it and does it work? That is the question that doctors, nutritionists, dieticians and regular people, like yourself have been trying to find out for years. Extreme weight loss generally involves trying to lose weight quickly with the most intensive diets and workouts.
But are there hidden dangers to extreme weight loss? In all likelihood, yes there are. Because any time you put your body under intense changes in diet or activity level your body is going to counter react to it. This means you may suffer some ill effects, particularly, if you take your dieting to the extremes such as fasting or crash diets.
If you are overweight then the first step you need to take, before undergoing any sort of self made diet, is to visit your Doctor. Your purpose in visiting the Doctor is:
1. Make sure you are overweight
2. Have a BMI (Body Mass Index) test Determines Bone Size
3. Have no underlying health issues which may be causing your weight gain
4. Make sure your body can undergo the rigors of exercise and dieting
5. Get help with a safe diet plan
Recent studies have shown that many obese people...
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