Tips for Designing a High Calorie Diet to Build Muscle
Adding weight that is all or mostly muscle can be a tricky thing if you arent too sure how to approach it. Well just assume that most people know that to add weight to your frame you are going to need to consume more calories and to lose weight you need to consume less calories, but the process of adding muscle weight is just a tiny bit more complex than that simple equation.
When people are trying to drop pounds, they often look to eliminate empty calorie foods that are high in fats desserts, cookies, whole milk, fried foods, etc., so a simple assumption would be to gain weight by adding these things to your diet. Well you could gain all of the weight that you wanted by wolfing down bags of cookies and buckets of fried chicken, but its not going to be the type of weight gain that you are looking for.
It isnt really as difficult as it sounds, but too many people stop listening after they hear eat more food, and end up eating too much of the wrong things.
So what do you do when you are attempting to pile on muscle mass?
If youve been on the standard diet consisting of three meals, its...