While panic attacks never occur in convenient locations, tips for panic attacks that you can use anywhere can help you get through an attack regardless of where you might happen to be when one occurs. One of the most important keys to coping with panic attacks in different locations is preparation. Taking the time to prepare for panic attacks can assure that regardless of where your next attack occurs you will be ready to handle it, deal with the symptoms and get them under control quickly.
Portable Tips for Panic Attacks
Carrying a notebook with you can be a great way to keep tips for panic attacks handy. This is a convenient location to store methods that have worked for you in the past. In fact, it can be a good idea to make a duplicate notebook and keep one in your car as well as in your home. You may even wish to keep a small notebook in your purse or briefcase as well.
One way to approach a panic attack as you feel it coming on is to tell yourself to just slow down. Try repeating calming phrases to yourself slowly and silently. Such phrases might include: I will be okay, this is just temporary, I am overreacting, everything will be okay. Physically...
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