Theres more to keeping you pearly whites precisely that than a bit of brushing and the odd visit to a dentist. Take a look at these dental dos and donts.
#1 Avoid Fizzy Drinks
Carbonated drinks (including the diet variety and sparkling water) can cause your teeth to look older than they really are. These drinks are so highly acidic that they can actually dissolve the upper layers of the tooth. They contain high amounts of phosphorus – a mineral that can leach calcium from your bones if you consume too much and some scientists believe they can weaken your jawbone, increasing the chance of losing teeth.
Some researchers believe calcium is first robbed not from your hips or spine but from your jaw, leading to tooth loss. We see a number of young people who have the jaws of much older people, because of poor dietary habits such as drinking soda, along with not getting enough calcium.
#2 Chew your Food
Foods that work on the teeth like detergents are foods that require chewing. Apples, celery and carrots clean teeth naturally and foods such a spinach, lettuce and broccoli prevent staining by creating a film on the teeth that acts like a...
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