So here you are daydreaming about your much awaited summer vacation and imagining about all the great fun you will be having. But you stop in mid-dream as your visions get squashed with an image of you wearing an oversized shirt with hefty shorts to match or perhaps disguise and hide those awful body bumps that you wish you did not have. Like a little girl, you yearn that Cinderella’s fairy godmother would magically appear and transform you into one of those fabulously toned women who get to wear yellow polka dot bikinis with lovely tans to boot. However, do not go into that hopeless forlorn mood just yet. Fortunately, there are practical and uncomplicated ways and means that you can do to get your body ready just in time for that summer vacation and a fairy has nothing to do with them. All you need is the right will power and a big dose of determination and you are on your way.
First step is to coach yourself into working out, to have exercise be a part of your daily routine. It is all in the mind, they say. More than thinking of the activity as a means to an end, you should consider your regular workout as essential as taking your daily meals or even brushing...
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