What kinds of things help support us in changing or creating a new habit?
Visualizing can be very compelling for some people. The clearer you picture your goal and how good you will feel when you reach it, the easier it becomes to make the necessary changes to get there.
Affirmations can also help you reach a goal. Come up with a statement as if you’ve already achieved what you wish. “I AM happy,” rather than, “I want to be happy,” and then repeat it throughout the day, every day until you are on your way.
Having structure with others can also help you to change. If, for example, you want to get in shape, you can join a class at a community college for weight training, aerobic work outs, or sport. In a class you are given an outline of expectation, a schedule for working out, a finite course over a number of weeks and most likely you will have to keep a record of your workouts and your performance will be reviewed, which means you must be accountable to someone. It will be easier to stick with because you wont be doing it alone. Working out in your own home has the convenience of location and time, but there is no...
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